Pete and I ran at the Arboretum again today. At 4.2 miles, it was my longest run and included the fastest 5k since I started tracking again.
I had heard that Nerds Gummy Clusters are good for fuel so I brought some. Back when I was doing this running thing more often, 4.2 miles wouldn’t necessitate any fuel, but I’m not sure what this body needs anymore. Maybe it was more of a mental boost or because I also ate them at the point in the route that started going downhill, but I felt less cranky and was able to carry on.
I also want to sing the praises of wool clothing for running. I sweat a lot and tech fabrics always make me feel like I’m in a puddle long afterwards. I was pleasantly surprised by how quickly the wool bike shorts dried. They were also comfortable and great at regulating temp. Five stars.
Today’s reading
Poem: Romance by Ruth Stone 1999
Essay: Concision: A Sprawl by George Estreich 2022
Short Story: The Blue Hotel by Stephen Crane 1898
I didn’t feel any sparks when reading today. Maybe I’m just tired.
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